Uncover the fascinating science behind adult naps and their potential value in everyday life, presented by sleep expert Dr. Alison Bentley. This article explores various napping strategies relevant to Australian psychologists. Enhance your understanding of sleep's role in mental health and well-being, offering new perspectives for your clinical practice.
Are you curious about the science of naps? Do they have a place in adult life, and what might their value-add be? Learn about the different kinds of naps from sleep expert Dr. Alison Bentley. Dr Bentley's full, CEU-accredited talk on insomnia can be accessed here. Her talk on sleep difficulties in infants and toddlers (an essential for exhausted parents and those who work with them) is available here, and her talk on Obstructive Sleep Apnea can be accessed here.